Warm Up
3 Rounds
8 Single Arm Ring Row
10 Push Up
20 Mountain Climb
10 Air Squat
Strength/Technique
EMOM 12'
1. 6 Front Squat @70%*
2. 2 Power Clean + 5 Push Press @70%
*From rack
Conditioning
FOR TIME
30 Clean & Jerk @60/45
*Every break: 2 Wall Walk + 6 Box Jump Over
TC 9'
Nenhum comentário:
Postar um comentário