WOD #1131 (Terça, 19/08)

 Warm Up

3 Rounds

20 Alternate V-Up

20" Arch Position

10 Push Up Plus

10 Kettlebell Swing Reverse Lunge

Strength/Technique

4 Rounds

20 Russian Twist

15" Box L-Sit

10 Déficit Push Up

Rest 1'

Conditioning

EMOM 16'

1. 12/9 Calories Bike

2. 15 Wall Ball @20/14

3. 15/12 Calories Row

4. Rest