WOD #1132 (Quarta, 20/08)

 Warm Up

4 Rounds

5 Snatch Deadlift Grip

5 Muscle Snatch

5 Snatch Balance

5 Overhead Squat

Strength/Technique

EMOM 12'

1. 6 Power Snatch *TG

2. 5 OH Squat *From rack

3. 15 V-Up

Conditioning

AMRAP 11'

3 Squat Snatch @60/45

6 Burpee Box Jump

9 Toes To Bar