Warm Up
3 Rounds
20" Handstand Hold
6 Good Morning
8 Straight Arm Front Squat
10 Bent Over Row
Strength/Technique
4 Rounds
6/6 Front Rack Bulgarian Squat
3~6 Strict Pull Up
Rest 1'~2' between rounds
Conditioning
"Bradshaw" (Adaptado)
5 Rounds FOR TIME
3 HSPU
6 Deadlift @100/75
12 Pull Up
24 Double Under
TC 13'
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