quinta-feira, 21 de agosto de 2025

WOD #1134 (Sexta, 22/08)

 Warm Up

4 Rounds
10 Alternate HALO
20 Jumping Jack
10 Ring Row
20 Air Squat

Conditioning

EMOM 30'
1. 13/10 Calories Bike
2. 25 Sit Up
3. 30" Wall Sit 
4. 12/9 Calories Row
5. 15 Plate GTOH @20/15
às

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