quinta-feira, 21 de agosto de 2025

WOD #1134 (Sexta, 22/08)

 Warm Up

4 Rounds
10 Alternate HALO
20 Jumping Jack
10 Ring Row
20 Air Squat

Conditioning

EMOM 30'
1. 13/10 Calories Bike
2. 25 Sit Up
3. 30" Wall Sit 
4. 12/9 Calories Row
5. 15 Plate GTOH @20/15
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1134 (Sexta, 22/08)

  Warm Up 4 Rounds 10 Alternate HALO 20 Jumping Jack 10 Ring Row 20 Air Squat Conditioning EMOM 30' 1. 13/10 Calories Bike 2. 25 Sit Up ...

  • WOD #1071 (Terça, 27/05)
      Warm Up Power Clean Strength/Technique Every 1'15" for 8 rounds 1 Clean High Pull 1 Low Hang Power Clean 1 TnG Power Clean *Max l...
  • WOD #1112 (Quarta, 23/07)
      Warm Up 3 Rounds 10 Stiff 10 Bent Over Row 8 Goblet Squat 8 SA Kettlebell Row (each side) Strength/Technique Front Squat 8/8/8/4/4/2/2 @60...
  • WOD #1101 (Terça, 08/07)
      Warm Up 3 Rounds 12 Jump Squat 6 Half Burpee 12 Ring Row Conditioning AMRAP 6' 12 Box Jump Over 15 USA Kettlebll Swing @24/16 Rest 2...