WOD #1135 (Segunda, 25/08)

Warm Up

3 Rounds

10 Goblet Squat

8 Windmill (each side)

10 Front Squat

8 Push Press

Strength/Technique

2 Rounds

Máx reps Shoulder Press @60%

Rest 1'30" between rounds

4 Rounds

6~8 Thruster 

*From rack

Conditioning

AMRAP 9'

6 Push Jerk @60/45

10 Front Squat

35 Double Under