segunda-feira, 25 de agosto de 2025

WOD #1136 (Terça, 26/08)

 Warm Up

3 Rounds
5 Nordic Curl
6 Broad Jump
12 Reverse Lunge
18 Mountain Climb
45" Plank


Strength/Technique

5 Rounds
8~10 Hip Thrust
12 HEAVY Russian Kettlebell Swing

Conditioning

5 Rounds FOR TIME
20 Sit Up
12 2xDumbbell Deadlift @22/16
10 2xDumbbell Box Step Over

TC 11'

às

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