WOD #1136 (Terça, 26/08)

 Warm Up

3 Rounds

5 Nordic Curl

6 Broad Jump

12 Reverse Lunge

18 Mountain Climb

45" Plank

Strength/Technique

5 Rounds

8~10 Hip Thrust

12 HEAVY Russian Kettlebell Swing

Conditioning

5 Rounds FOR TIME

20 Sit Up

12 2xDumbbell Deadlift @22/16

10 2xDumbbell Box Step Over

TC 11'