Warm Up
3 Rounds
12 Single Arm Kettlebell Row
10 Scapular Pull Up
10 YWT Scapular Retraction
20 Walking Lunge
Strength/Technique
CORE SESSION
5 Rounds
10 Hollow Rock
10 V-Up
10 Tuck Up
15" Hollow Hold
Rest 1'
Conditioning
Every 4' for 4 rounds
12/10 Calories Bike
15 Pull Up
18 Wall Ball @20/14
Nenhum comentário:
Postar um comentário