WOD #1137 (Quarta, 27/08)

 Warm Up

3 Rounds

12 Single Arm Kettlebell Row

10 Scapular Pull Up

10 YWT Scapular Retraction

20 Walking Lunge

Strength/Technique

CORE SESSION

5 Rounds

10 Hollow Rock

10 V-Up

10 Tuck Up

15" Hollow Hold

Rest 1'

Conditioning

Every 4' for 4 rounds

12/10 Calories Bike

15 Pull Up

18 Wall Ball @20/14