WOD #1138 (Quinta, 28/08)

 Warm Up

3 Rounds

5 Snacth Deadlift Grip

5 Muscle Snatch

5 Back Squat

5 Press BTN

Strength/Technique

EMOM 12'

1. 2 Back Squat @80%

2. 1 Power Snatch + 2 Snatch Balance

Conditioning

FOR TIME

30 Snatch @60/45

*Every break:

5 Burpee**

**Add 1 Burpee every break

TC 9'