WOD #1139 (Sexta, 29/08)

 Warm Up

3 Rounds

15 Jump Squat

10 Ring Row

10 Deadlift

10 Front Squat

Strength/Technique

6 Rounds

2 Clean High Pull @80~90%

1 Hang Squat Clean

Conditioning

AMRAP 12' (Duplas)

Buy in: 800m Row

Then, (Full round before chance)

6 Hang Squat Clean @60/45

6 Box Jump