Warm Up
3 Rounds
12 Ring Row
10 Stiff
10 Bent Over Row
12 Push Up
Strength/Technique
4 Rounds
Deadlift + Strict Pull Up
10/8/6/4 + 4/6/8/10 @70~80%
Rest 1'~2'
Conditioning
3 Rounds FOR TIME
25/20 Calories Machine
20 American Kettlebell Swing @24/16
20 Push Up
TC 12'
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