quarta-feira, 3 de setembro de 2025

WOD #1142 (Quarta, 03/09)

 Warm Up

3 Rounds
12 Goblet Squat
15 Russian Squat
18 Mountain Climb
20 Shoulder Touch

Strength/Technique

Back Squat
5x4 reps (Pause 3") @70~80%
Rest 2'

Conditioning

 Every 5' for 3 Rounds
15 Toes to Bar
16 Renegade Row @22/16
15 Box Jump
às

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