Warm Up
Snatch Practice
Strength/Technique
Every 1'15" for 10' (8 rounds)
3-Position Snatch @70%
Conditioning
FOR TIME
20-16-12-8-4
Alternate Dumbbell Hang Snatch @22/16
Dumbbell Box Step Over
TC 9'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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