quarta-feira, 3 de setembro de 2025

WOD #1143 (Quinta, 04/09)

 Warm Up

Snatch Practice

Strength/Technique

Every 1'15" for 10' (8 rounds)
3-Position Snatch @70%

Conditioning

 FOR TIME
20-16-12-8-4
Alternate Dumbbell Hang Snatch @22/16
Dumbbell Box Step Over

TC 9'
às

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