WOD #1165 (Segunda, 06/10)

Warm Up

4 Rounds

10 Squat Therapy

12 Push Up

10 Plate GTOH

Strength/Technique

Every 1'30" for 6 Rounds

1 Power Clean @70%

2 Hang Power Clean

3 Front Squat

Conditioning

EMOM 16'

1. 10/13 Calories Bike

2. 6 Hang Power Clean @50/35

3. 15 USA Kettbell Swing @24/16

4. 20 Sit Up