WOD #1164 (Sexta, 03/10)

 Warm Up

3 Rounds

5 Muscle Snatch

5 Press BTN

5 Snatch Balance

Strength/Technique

Every 1'30" for 8 Rounds

1 Power Snatch @70%

2 Hang Power Snatch

3 Overhead Squat

Conditioning

5 Rounds of AMRAP 2':

25 Double Under

5 Hang Squat Snatch @40/30

Máx SA Devil Press @22/16

Rest 1' between rounds.