terça-feira, 7 de outubro de 2025

WOD #1167 (Quarta, 08/10)

Warm Up

3 Rounds
10 SA Ring Row
20 Twist Mountain Climb
10 Air Squat
10 Scapular Pull Up

Strength/Technique

5 Rounds
6~8 Barbell Bulgarian Squat
3~6 Strict Pull Up

Conditioning

AMRAP 12' (Dupla)
40 Calories Row
30 Box Jump 
20 Pull Up
às

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