quarta-feira, 8 de outubro de 2025

WOD #1168 (Quinta, 09/10)

 Warm Up

3 Rounds
5 Deadlift Snatch Grip
5 Hang Snatch High Pull
5 Muscle Snatch
5 Snatch Balance

Strength/Technique

Every 1'30" for 5 Rounds
2 Snatch High Pull
2 Hang Power Snatch
1 Snatch

Conditioning

EMOM 12'
1. 6 Hang Power Snatch @50/35
2. 30 Double Under
às

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