WOD #1207 (Quinta, 04/12)

 Warm Up

3 Rounds

12 Jump Lunge

5 Inchworm Push Up

12 Air Squat

12 Ring Row

Strength/Technique

4 Rounds

12 Front Rack Lunge

rest 1' between rounds

then,

3 Rounds

8 Bent Over Row

rest 1' between rounds

Conditioning

3 Rounds FOR TIME

25 Wall Ball @20/14

10 Clean & Jerk @50/35

*20 Sit Up every 2'

TC 9'