terça-feira, 2 de dezembro de 2025

WOD #1206 (Quarta, 03/12)

Warm Up

3 Rounds
12 Plate Shoulder Abduction
10 Kettlebell Sumo Deadlift High Pull
10 Toes to Kettlebell

Strength/Technique

6 Rounds
3-Position Snatch @70%
12 Zombie Crunch

Conditioning

EMOM 12'
1. 20 American Swing Kettlebell @24/16
2. 12 Toes to Bar
3. 12 Kettlebell Box Step Over 
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