WOD #1209 (Segunda, 08/12)

 Warm Up

3 Rounds

5 Inchworm 

10 V-Up

10 Single Leg Hip Thrust

10 Russian Swing Kettlebell

Strength/Technique

5 Rounds

8/8/5/5/2 Back Squat @↑70%

Rest 1'30"~2'

Conditioning

5 Rounds of:

1min Row or Bike

Rest 30"

1min 2xKettlebell Box Step Over @16/12

Rest 30"

*At least 2 rounds of different cardio machine