segunda-feira, 8 de dezembro de 2025

WOD #1210 (Terça, 09/12)

 Warm Up

3 Rounds
3 Clean High Pull
1 Muscle Clean
2 Power Clean 
1 Front Squat

Strength/Technique

Every 1'30" for 5 Rounds
1 Squat Clean @↑70%
1 Hang Power Clean
2 Push Press

Conditioning

Every 3' for 6 rounds
6 Pull Up
9 Burpee
12 Thruster @40/30
às

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