WOD #1227 (Quarta, 07/01)

 Warm Up

3 Rounds

12 Goblet Squat

12 Single Arm Kettlebell Row

12 USA Kettlebell Swing

Strength/Technique

6 Rounds

BACK SQUAT

12-13-8-8-6-6 @↑70%

Rest 1'30"~2'

Conditioning

AMRAP 10'

6 2xDumbbell Hang Power Snatch @20/14

10 2xDumbbell Front Squat

14 Renegade Row