WOD #1226 (Terça, 06/01)

 Warm Up

3 Rounds

8 Stiff

8 Front Squat

12 SL Floor Hip Thrust

30" Plank

Strength/Technique

6 Rounds

12 Barbell Hip Thrust

3 Broad Jump

Rest 1'

Conditioning

EMOM 12'

1. 10 Deadlift @↑75%

2. 50 Double Under

3. Máx Sit Up