segunda-feira, 5 de janeiro de 2026

WOD #1226 (Terça, 06/01)

 Warm Up

3 Rounds
8 Stiff
8 Front Squat
12 SL Floor Hip Thrust
30" Plank

Strength/Technique

6 Rounds
12 Barbell Hip Thrust
3 Broad Jump
Rest 1'

Conditioning

EMOM 12'
1. 10 Deadlift @↑75%
2. 50 Double Under
3. Máx Sit Up
às

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