quinta-feira, 8 de janeiro de 2026

WOD #1229 (Sexta, 09/01)

 Warm Up

Clean Practice

Conditioning

"Oh NO! CURTIS P"
100 Reps FOR TIME (Dupla)
1 Power Clean @50/35
2 Front Rack Lunge
1 Push Press

TC 24' 

*Change partner every minute
*4 Burpee every change
às

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