Warm Up
3 Rounds
5 Inchworm
10 Bird Dog
15 Floor Hip Thrust
Strength/Technique
Deadlift
8/8/8/4/4//2/2 @↑60%
Conditioning
Every 2'30" for 6 Rounds
12/9 Calories Bike
20 Toes to Bar
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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