domingo, 11 de janeiro de 2026

WOD #1230 (Segunda, 12/01)

 Warm Up

3 Rounds
5 Inchworm
10 Bird Dog
15 Floor Hip Thrust

Strength/Technique

Deadlift
8/8/8/4/4//2/2 @↑60%

Conditioning

Every 2'30" for 6 Rounds
12/9 Calories Bike
20 Toes to Bar
às

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