Warm Up
3 Rounds
5 Inchworm
10 Bird Dog
15 Floor Hip Thrust
Strength/Technique
Deadlift
8/8/8/4/4//2/2 @↑60%
Conditioning
Every 2'30" for 6 Rounds
12/9 Calories Bike
20 Toes to Bar
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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