segunda-feira, 12 de janeiro de 2026

WOD #1231 (Terça, 13/01)

 Warm Up

3 Rounds
1' Plank
20 Alternate V-Up
20 Alternate Jump Lunge
2 Wall Walk

Strength/Technique

Push Jerk
8/8/8/4/4/2/2 @↑60%

Conditioning

8 Rounds FOR TIME
12 Push Up
12 Alternate Goblet Rev Lunge @24/16
30 Double Under

TC 14'
às

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