Warm Up
3 Rounds
10 Wall angel
5 Windmill (each)
10 Push Up Plus
10 Goblet Squat
Conditioning
EMOM 9'
1. 8 Shuttle Run
2. 18 Russian Kettlebell Swing @24/16
3. 45" Plank
Then,
Every 2' for 9 Rounds
1.
20/15 Calories Row
2.
15 Wall Ball @20/14 + 15 Pull Up
3.
25 Sit Up + 8 Burpee
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