WOD #1235 (Segunda, 19/01)

Warm Up

3 Rounds

10 Wall angel

5 Windmill (each)

10 Push Up Plus

10 Goblet Squat

Conditioning

EMOM 9'

1. 8 Shuttle Run

2. 18 Russian Kettlebell Swing @24/16

3. 45" Plank

Then,

Every 2' for 9 Rounds

1.

20/15 Calories Row

2. 

15 Wall Ball @20/14 + 15 Pull Up

3.

25 Sit Up + 8 Burpee