quinta-feira, 15 de janeiro de 2026

WOD #1234 (Sexta, 16/01)

 Warm Up

3 Rounds
10 Stiff
10 Bent Over Row
8 Goblet Squat
8 SA Kettlebell Row

Strength/Technique

Front Squat
8/8/8/4/4/2/2 @↑60%

Conditioning

Every 3' for 6 Rounds (alternating)

A)
15 Calories Row
12 Box Jump

B)
12 Calories Bike
15 Wall Ball @20/14
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1254 (Quarta, 18/02)

  Warm Up 4 Rounds 15 Ring Row 10 Push Up 10 Scapular Pull Up 20 Double Under Conditioning AMRAP 24' 400m Row 15 Push Up 20 Sit Up 800m ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1071 (Terça, 27/05)
      Warm Up Power Clean Strength/Technique Every 1'15" for 8 rounds 1 Clean High Pull 1 Low Hang Power Clean 1 TnG Power Clean *Max l...
  • WOD #1112 (Quarta, 23/07)
      Warm Up 3 Rounds 10 Stiff 10 Bent Over Row 8 Goblet Squat 8 SA Kettlebell Row (each side) Strength/Technique Front Squat 8/8/8/4/4/2/2 @60...