quinta-feira, 15 de janeiro de 2026

WOD #1234 (Sexta, 16/01)

 Warm Up

3 Rounds
10 Stiff
10 Bent Over Row
8 Goblet Squat
8 SA Kettlebell Row

Strength/Technique

Front Squat
8/8/8/4/4/2/2 @↑60%

Conditioning

Every 3' for 6 Rounds (alternating)

A)
15 Calories Row
12 Box Jump

B)
12 Calories Bike
15 Wall Ball @20/14
às

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