Warm Up
3 Rounds
10 SA Ring Row
20 Twist Mountain Climb
10 Jump Squat
20 Plank Shoulder Touch
Strength/Technique
6 Rounds
6~8 Bench Press
8~10 Bent Over Row
Rest 1'~1'30"
Conditioning
4 Rounds FOR TIME
45 Double Under
20 Box Step Over
20 Hand Release Push Up
TC 11'
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