quarta-feira, 21 de janeiro de 2026

WOD #1237 (Quinta, 22/01)

 Warm Up

3 Rounds
10 Squat Therapy
12 Push Up
10 Plate GTOH

Strength/Technique

BACK SQUAT
5-5-5-5-5 @↑70%
*Pause 2"

Conditioning

AMRAP 12'
5 Squat Clean @60/45
7 Burpee Over Bar
9 Pull Up
às

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