Warm Up
3 Rounds
10 Frankstein Walk
15 Russian Kettlebell Swing
16 Alternate Lunge
Strength/Technique
2 Rounds (Syncro Pairs)
20 Alternate Wall Ball Sit Up
30 High Five Plank
20" Anti Rotational Band Hold (each side)
Conditioning
20 Rounds FOR TIME (Pairs)
2 Deadlift @120/105
5 Box Jump Over
8 2xDumbbell Push Press @22/16
*One round each
TC 18'
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