domingo, 25 de janeiro de 2026

WOD #1239 (Segunda, 26/01)

 Warm Up

3 Rounds
8 SA Ring Row
10 Push Up
20 Mountain Climb
10 Air Squat

Strength/Technique

Every 1'30" for 6 Rounds
5 Sumo Deadlift @↑70%
8 V-Up
12 Ring Row

Conditioning

FOR TIME
400m Row / 600m Bike
15 Burpee
1000m Bike / 600m Row
30 Jump Squat
400m Row / 600m Bike
15 Burpee

TC 12'
às

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