WOD #1241 (Quarta, 28/01)

  Warm Up

3 Rounds

20" Handstand Hold

6 Good Morning

8 Straight Arm Front Squat

10 Bent Over Row

Strength/Technique

6 Rounds

5 Power Clean ↑60%

2 Push Jerk

*Unbroken

Conditioning

AMRAP 12'

4-6-8-10-12... 2xDumbbell Box Step Over @22/16

10 2xDumbbell Hang Squat Clean

4-6-8-10-12... HSPU