segunda-feira, 26 de janeiro de 2026

WOD #1240 (Terça, 27/01)

  Warm Up

4 Rounds
5 Snatch Deadlift
5 Muscle Snatch
5 Snatch Balance
5 Overhead Squat

Strength/Technique

EMOM 9' 
1. 3-Position Snatch @↑60%
2. 24 RSS Twist
3. 45" Weighted Plank

Conditioning

4 Rounds FOR TIME
16-14-12-10 Toes to Bar
40 Double Under
16-14-12-10 Hang Snatch @40/30

TC 12'
às

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