WOD #1240 (Terça, 27/01)

  Warm Up

4 Rounds

5 Snatch Deadlift

5 Muscle Snatch

5 Snatch Balance

5 Overhead Squat

Strength/Technique

EMOM 9' 

1. 3-Position Snatch @↑60%

2. 24 RSS Twist

3. 45" Weighted Plank

Conditioning

4 Rounds FOR TIME

16-14-12-10 Toes to Bar

40 Double Under

16-14-12-10 Hang Snatch @40/30

TC 12'