quarta-feira, 28 de janeiro de 2026

WOD #1242 (Quinta, 29/01)

  Warm Up

3 Rounds
8 Stiff
12 Ring Row
5 Nordic Curl
12 Plate GTOH

Strength/Technique

DEADLIFT
5-5-5-5-5- @↑70%
*Unbroken
Rest 1'~2'

Conditioning

Every 2' for 8 Rounds
A)
18/15-19/16-20/17-21/18 Calories Row

B)
20 Wall Ball @20/14 + 10 Pull Up
às

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