WOD #1244 (Segunda, 02/02)

 Warm Up

3 Rounds

10 Squat Therapy

5 Muscle Snatch

5 Press BTN

5 Overhead Squat

Strength/Technique

Every 1'15" for 6 Rounds

2 Power Snatch @↑60%

1 Overhead Squat

Conditioning

EMOM 12'

1. 6 Hang Power Snatch @50/35

2. 8~10 Overhead Squat

3. 200~250m Row