segunda-feira, 2 de fevereiro de 2026

WOD #1245 (Terça, 03/02)

 Warm Up

3 Rounds
12 Goblet Squat
15 Russian Swing
18 Mountain Climb
20 Shoulder Touch

Strength/Technique

Every 3' for 4 Rounds
15 Heavy Russian Kettlebell Swing
20 Med Ball Sit Up

Conditioning

AMRAP 9'
10 Burpee Box Step Over
50 Double Under
às

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