quinta-feira, 29 de janeiro de 2026

WOD #1243 (Sexta, 30/01)

  Warm Up

3 Rounds
20 Alternate V-Up
20" Arch Position
10 Push Up Plus
10 Kettlebell Swing Reverse Lunge

Conditioning

EMOM 24'
1. 12/9 Calories Bike
2. 20 American Kettlebell Swing @20/16
3. 10 Burpee
4. 20 Sit Up4
5. 35 Double Under
6. REST
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