terça-feira, 3 de fevereiro de 2026

WOD #1246 (Quarta, 04/02)

 Warm Up

3 Rounds
1' Plank
10 Plate GTOH
10 Goblet Squat
15 Ring Row

Strength/Technique

EMOM 9'
1. 22 Alternate V-Up
2. 12 Zombie Crunch
3. 26 Russian Twist

Conditioning

Every 3' for 4 Rounds
12 2xDumbbell Box Step Up @20/14
15/11 Machine Calories
às

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