quarta-feira, 4 de fevereiro de 2026

WOD #1247 (Quinta, 05/02)

 Warm Up

Clean Practice

Strength/Technique

10' to find Clean & Jerk 
1 rep máx Load

Conditioning

OPEN 13.4

AMRAP 7'
3-6-9-12... Clean & Jerk @60/40
3-6-9-12... Toes to Bar
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