quarta-feira, 11 de fevereiro de 2026

WOD #1252 (Quinta, 12/02)

 Warm Up

4 Rounds
10 Alternate Plate HALO
20 Goblet Squat
20 Alternate V-Up
20 Mountain Climb

Conditioning

AMRAP 20' (Pairs)
30 Calories Bike
30 Alternate Dumbbell Hang Snatch @22/16
30 Suitcase Walking Lunge
30 Sync Sit Up
às

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