Warm Up
4 Rounds
10 Alternate Plate HALO
20 Goblet Squat
20 Alternate V-Up
20 Mountain Climb
Conditioning
AMRAP 20' (Pairs)
30 Calories Bike
30 Alternate Dumbbell Hang Snatch @22/16
30 Suitcase Walking Lunge
30 Sync Sit Up
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
Nenhum comentário:
Postar um comentário