quinta-feira, 12 de fevereiro de 2026

WOD #1253 (Sexta, 13/02)

 Warm Up

3 Rounds
10 Air Squat
10 Push Up
10 Sprawl
40" Plank

Conditioning

EMOM 25'
1. 14/11 Calories Row
2. 6 Ground to Overhead @50/35
3. 30 Double Under
4. 20 Wall Ball @20/14
5. REST
às

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