WOD #1251 (Quarta, 11/02)

 Warm Up

3 Rounds

5 Muscle Clean

5 Front Squat

5 Press

Then, 2 rounds

5 Squat Clean

3 Thruster

Strength/Technique

Every 1'30" for 9 Rounds

6/6/6/ High Hang Clean @60%

4/4/4 Hang Clean @70%

2/2/2 Clean @80%

Conditioning

AMRAP 8'

6 Power Clean @40/30

6 Thruster

6 Burpee Over Bar