Warm Up
4 Rounds
15 Ring Row
10 Push Up
10 Scapular Pull Up
20 Double Under
Conditioning
AMRAP 24'
400m Row
15 Push Up
20 Sit Up
800m Bike
15 Pull Up
20 USA Kettlebell Swing @24/16
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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