terça-feira, 17 de fevereiro de 2026

WOD #1254 (Quarta, 18/02)

 Warm Up

4 Rounds
15 Ring Row
10 Push Up
10 Scapular Pull Up
20 Double Under

Conditioning

AMRAP 24'
400m Row
15 Push Up
20 Sit Up
800m Bike
15 Pull Up
20 USA Kettlebell Swing @24/16
às

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