quarta-feira, 18 de fevereiro de 2026

WOD #1255 (Quinta, 19/02)

 Warm Up

3 Rounds
10 Wall Angel
10 Plate HALO
10 Plate GTOH
20 Russian Twist

Strength/Technique

4 Rounds
8~10 Bench Press
10~12 Box Dip

Conditioning

Every 1'30" for 10 rounds
3 Thruster @60/45
5 Burpee Over Bar
15 Double Under
às

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