WOD #1256 (Sexta, 20/02)

 Warm Up

3 Rounds

10 YWT Scapular Retraction

20 Floor Hip Thrust

15 Side Plank W/ Trunk Rotation

Strength/Technique

EMOM 9'

1. 12 Tuck Sit Up

2. 15 Zombie Crunch

2. 40" Plank

Conditioning

Every 4' for 4 rounds

20 Sit Up

15 Calories Bike

10 Box Jump

5 Deadlift @100/80