WOD #1257 (Segunda, 23/02)

 Warm Up

3 Rounds

5 Stiff

5 Bent Over Row

5 Front Squat

5 Press

10 Back Rack Lunge

Strength/Technique

EMOM 8'

1. 3 Hang Power Clean + 2 Front Squat

2. 12~15 V-Up

Conditioning

AMRAP 15'

8 Toes to Bar

10 2xDumbbell Hang Power C&J @24/16

14/12 Calories Row or 12/10 Calories Bike