segunda-feira, 23 de fevereiro de 2026

WOD #1258 (Terça, 24/02)

 Warm Up

4 Rounds
10 Plate GTOH
10 Reverse Lunge (each)
12 Ring Row

Strength/Technique

5 Rounds
6 Kettlebell Box Step Up (each)
12 HEAVY Russian Kettlebell Swing 

Conditioning

4 Rounds FOR MAX REPS
1min Shuttle Run
1min Wall Ball @24/14
1min Burpee
1min Rest
às

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