WOD #1259 (Quarta, 25/02)

Warm Up

3 Rounds

10 YWT Scapular Retraction

10 Push Up

10 Ring Row

10 Alternate V-Up

Strength/Technique

EMOM 8'

1. Max Strict Pull Up

2. 40" Weighted Plank

Conditioning

Every 1'30" for 10 Rounds

5 Pull Up

10 USA Kettlebell Swing @24/16

15 Double Under