quarta-feira, 25 de março de 2026

WOD #1280 (Quinta, 26/03)

 Warm Up

4 Rounds
15 Russian Swing
10 Push Up Plus
12 Side Plank w/ Rotation

Strength/Technique

CORE SESSION
12 V-Up
30 Mountain Climb
20" Hollow Hold

Conditioning

3 Rounds FOR TIME
15 Push Up
18 Toes to Bar
21 USA Kettlebell Swing @24/16

TC 11'
às

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